Nail Salon Near Me.
THE MIAMI NAIL INDEX
Open now

This page has affiliate links. We earn commissions from Amazon and from brand partners like Beetles (via Awin) on qualifying purchases, at no cost to you.

Skin · Updated October 2026

Menopause skin care: what changes and what helps

Skin changes fast around menopause. A short routine with good evidence beats a long one with none.

Updated October 2026

A woman applying facial cream in front of a bathroom mirror
Photo: Miriam Alonso / Pexels
A woman applying sunscreen to her shoulder while seated on sand
Photo: cottonbro studio

Our top pick

EltaMD UV Clear Face Sunscreen SPF 46

A dermatologist-favorite face sunscreen with zinc oxide.

Check price on Amazon

Also great

A woman with a towel on her head applying serum with a dropper
Photo: Mike Murray

La Roche-Posay Retinol B3 Serum

A retinol and niacinamide serum from a derm brand, for someone who already uses actives.

Check price on Amazon
Open cream jars, a facial roller and gua sha stones on marble
Photo: Cup of Couple

CeraVe Moisturizing Cream

A ceramide moisturizer for face and body; fragrance-free and easy to gift to almost anyone.

Check price on Amazon

Picks are chosen from ingredients, brand reputation and large Amazon review counts — we have not personally tested every product. We earn commissions from Amazon and from brand partners like Beetles (via Awin) on qualifying purchases.

What changes

A 2007 review reports that up to 30% of skin collagen is lost in the first five years after menopause, then about 2.1% per year. Many women notice drier, thinner-feeling skin in perimenopause and after.

A simple routine

Wondering about supplements? Read do collagen supplements work. Hands showing it first? See anti-aging hands.

Products mentioned

On sale today

All deals

Live listings on Amazon; availability varies. We earn commissions from Amazon and from brand partners like Beetles (via Awin) on qualifying purchases.

FAQ

How much collagen do you lose after menopause?

A 2007 review reports up to 30% of skin collagen is lost in the first five years after menopause, then about 2.1% per year.

What is a simple menopause skin care routine?

A gentle cleanser, a ceramide moisturizer for dryness, daily broad-spectrum SPF 30+ and a retinoid at night, started slowly.

Does hormone therapy help skin?

Questions about hormone therapy are for your doctor.

Sources

Every number on this page comes from the sources below. Last updated October 2026.

More from Skin

All skin explainers