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Skin · Updated October 2026
Menopause skin care: what changes and what helps
Skin changes fast around menopause. A short routine with good evidence beats a long one with none.
Updated October 2026
What changes
A 2007 review reports that up to 30% of skin collagen is lost in the first five years after menopause, then about 2.1% per year. Many women notice drier, thinner-feeling skin in perimenopause and after.
A simple routine
- Morning: gentle cleanser, then a daily broad-spectrum SPF 30+ (AAD) — for example #S09 or the mineral #S12.
- Night: a retinoid such as #S19. Start slowly — a few nights a week — and build up as your skin tolerates it.
- For dryness: a ceramide moisturizer such as #S18, morning and night.
- Hormone therapy: questions about it are for your doctor.
Wondering about supplements? Read do collagen supplements work. Hands showing it first? See anti-aging hands.
Products mentioned
S09Illustrative photo
S19Illustrative photo
S18Illustrative photoS12Illustrative photoLa Roche-Posay Anthelios Mineral Light Fluid Sunscreen for Face
Lightweight mineral face sunscreen.
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FAQ
How much collagen do you lose after menopause?
A 2007 review reports up to 30% of skin collagen is lost in the first five years after menopause, then about 2.1% per year.
What is a simple menopause skin care routine?
A gentle cleanser, a ceramide moisturizer for dryness, daily broad-spectrum SPF 30+ and a retinoid at night, started slowly.
Does hormone therapy help skin?
Questions about hormone therapy are for your doctor.
Sources
- Calleja-Agius, Muscat-Baron & Brincat 2007 — Skin ageing (review, PDF)
- American Academy of Dermatology — how to apply sunscreen
Every number on this page comes from the sources below. Last updated October 2026.
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