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Skin · Updated October 2026

Do red light therapy masks work? What studies show

LED masks have real randomized trials behind them — small ones. Here's what they used, how often, and what changed.

Updated October 2026

A person wearing a white face mask illuminated with red light
Photo: Dinç Tapa / Pexels
A person wearing a white face mask illuminated with red light
Photo: Dinç Tapa

Our top pick

Omnilux Contour FACE LED mask

A flexible LED face mask with red and near-infrared light — a splurge for the skincare fan.

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Also great

A person wearing a white face mask illuminated with red light
Photo: Dinç Tapa

CurrentBody Red Light Therapy LED Face Mask: Series 2

A flexible red and near-infrared LED mask from a well-known device brand.

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A person wearing a white face mask illuminated with red light
Photo: Dinç Tapa

Therabody TheraFace Mask Glo

A cordless LED mask with red, blue and infrared modes.

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Picks are chosen from ingredients, brand reputation and large Amazon review counts — we have not personally tested every product. We earn commissions from Amazon and from brand partners like Beetles (via Awin) on qualifying purchases.

What the trials found

StudyDesignResult
Lee et al. 2007, J Photochem Photobiol BRandomized, placebo-controlled; 76 people; 633 nm, 830 nm, both, or sham; twice weekly for 4 weeksWrinkles improved ~26% (633 nm), 33% (830 nm), 36% (both) vs baseline; sham no change
Park et al. 2025, MedicineRandomized, sham-controlled home mask (630 nm + 850 nm) used over 16 weeks; crow’s feetIndependent raters: 86.2% of mask users improved vs about 17% with sham; differences from week 8. Funded by the maker.
Bragato et al. 2025, Lasers Med Sci95 women; 660 nm mask3 sessions a week were no better than 2
Papageorgiou 2000; Kwon 2013Blue + red light for acne~76–77% fewer inflamed spots at 12 weeks

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Live listings on Amazon; availability varies. We earn commissions from Amazon and from brand partners like Beetles (via Awin) on qualifying purchases.

FAQ

Do red light therapy masks work for wrinkles?

Small randomized trials found improvements: in a 2007 trial of 76 people, wrinkles improved about 26–36% vs baseline after 4 weeks of twice-weekly sessions, with no change in the sham group. A 2025 home-mask trial was funded by the maker.

How often should you use an LED mask?

Trial schedules ranged from twice a week for 4 weeks to regular home use over 16 weeks. In a 2025 trial of 95 women, 3 sessions a week were no better than 2. Follow your device instructions.

What wavelengths should an LED mask have?

The trials used red light around 630–660 nm and near-infrared around 830–850 nm.

Are LED masks safe for eyes?

Follow the eye-protection instructions for your device. If you take photosensitizing medication or have an eye condition, ask your doctor first.

Sources

Every number on this page comes from the sources below. Last updated October 2026.

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